Product Description

Pull Up Bar
Built for durability and comfort, the B.M.P. chin-up bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, chest, abs, and more. It is also the perfect workout solution or your home, office, or door room. This Pull up bar mounts easily to any door frame to become your own personal gym and features 12 grip positions. As a result, you can build multiple muscle groups with a variety of exercises, with the wide-grip positions challenging your upper lats, biceps, and forearm muscles, and the narrow-grip positions putting more emphasis on your lower lats. Also you can Take it off the door when you want to do push ups or sit-ups. It's so versatile, one piece of equipment to do pull/chin ups in various grip positions. This pull up bar is designed to fit most doorways 24" to 32" wide. With trim up to 3 ½ inches wide

Resistance Bands
Black Mountain Products (B.M.P.) Resistance Bands are made from the Highest Quality Natural Latex Rubber to a ensure maximum life. In addition, as the manufacture Black Mountain Products GUARANTEES your bands will arrive at your door as fresh as possible and at the highest quality Possible. This New set of 5 resistance bands include (Beginner to Expert) 1 Yellow band (2-4 Lbs), 1 Green band (4-6 Lbs), 1 Blue Band (10-12 Lbs), 1 Black Band (15-20 Lbs) and 1 Red Band (25-30 Lbs) that are 48 inches long AND 1 door anchor. EACH of these resistance bands are Provided with a soft cushioned foam handle for comfortable grip during use, and exercise routines. Black Mountain Products Resistance Bands are a Great Alternative to free weights or any workout machine. Training with Black Mountain Products Resistance Bands is the perfect tool to help repair torn rotator cuff , elbows, bad knees and general rehabilitation. In addition these resistance bands are compact and Portable. This allows you to workout anywhere!

Amazon.com

This combination set of pull-up bar and resistance bands is a compact, comprehensive solution for in-home fitness. The pull-up bar mounts easily to any standard doorframe between 24 and 32 inches wide with a trim up to 3.5 inches, and offers 12 grip positions to help develop your shoulders, back, arms, chest, and abs. Use a wide grip to develop your lats, biceps, and forearm muscles, with narrow grip positions focusing on your lower core.

The resistance bands, meanwhile, provide a surprisingly challenging alternative to free weights and machines. They are made from high quality, natural latex rubber for long-lasting use, with a soft cushioned foam handle for a comfortable nonslip grip during your workout. The bands are sold as a set of five, with the yellow band offering two-to-four pounds of resistance, the green four-to-six pounds, the blue ten-to-12 pounds, the black 15-to-20 pounds, and the red 25-to-30 pounds.

What's in the box?

• Chin-up bar
• Five resistance bands
• Two foam handles
• Ankle strap
• Door anchor
• Carrying bag

Warranty
Black Mountain products include a limited 60-day manufacturer's warranty against defects in materials and workmanship.